Take a momentAnd just breathe. Cheryl will lead you through a class of 1 hr 30, split into 3 stages. Each stage will be carefully & intuitively tailored for you. Stage 1 Walking Meditation with Body Scan This practice is about connecting with the body. Giving attention and compassionate consideration to each part of it. At the same time we gently begin to train our awareness and our focus. Stage 2 Seated Meditation The Seated Meditation is all about bringing the focus and the attention very gently inward. The sequence is designed to do this naturally. You will be shown the correct seated posture for your home practice. Stage 3 Gentle Yoga Stretching Our warm down is a gentle yoga session using positions from Ashtanga Yoga and Hatha. 35 Euros 1 hr 30 - Single Session 100 Euros - Block of 4 Sessions ***Bespoke options also available, I will do my best to accommodate your needs. |
|
Jardim Da EstrellaThis park is 4.6 Acres, built in the style of English Romantic Gardens. It is more like a botanical garden than a city park and the perfect location for your Mindfulness Practice. It's a 5 minute walk from Assembleia Da Republica and a 20 minute walk from Barro Alto.
Meditation Cushion, Yoga Mat and Water Provided. You will be totally taken care of so you can feel comfortable and enjoy your session to the fullest in this beautiful and majestic park. |
Home StudioTake your session in my home studio. Beautifully designed, with traditional Portuguese tiles and a cosy, welcoming atmosphere. Located 5 minutes walk from Santos station, west of Lisbon City Centre and close to Museu Nacional De Art Antiga.
Meditation Cushion, Yoga Mat and Tea or Water Provided. The home studio provides you with the opportunity to explore your practice in a safe, comfortable environment with the addition of relaxing meditation music. |